Group-Fit Training

Interested in Personal Training options but prefer to workout within a group? Group-Fit training sessions are an excellent option!

They are personalized training programs done with a partner, a spouse or a co-worker and can support up to 3 people per session. They make an excellent option for members looking for customized support with their training needs but also like to exercise with others.

There are so many benefits to Group-Fit training from gaining customized support with your workouts and training goals, to extra accountability both from the group and your trainer, guidance and modifications to ensure proper form and technique and an added push of motivation to keep you working hard during your sessions.

Ultimately, with a Group-Fit training program, you get a custom-to-you plan that sets your group on the right track to meeting the group’s specific goals, reduces injury, enhances performance and offers community support both during your sessions and outside of! Many clients see results faster from following a plan than they have from working out on their own.

Another key benefit training offers, is flexibility for those whose schedule may vary. Training sessions can sometimes be more easily accommodated to fit into your group members and trainer’s schedule verses an exercise class where you would need to work your schedule around the set class time.

Both classes and training sessions are excellent options for a group workout experience - which option is right for you will depend on your specific goals and preferences.

To enhance your fitness, gain customized support and guidance and to learn more about our flexible personal training options and get to know the staff, visit our Personal Training Page or reach out to our team on your next visit!