WORKOUT ROUTINES

Are you looking for a quick workout that you can do in the gym or at home? You've come to the right place! Whether you want a quick cardio routine or a fat burning strength workout, we have choices for you. Check out the workouts below created by our Wellness Specialists at Dow's Wellness Centers!

• Cardio Blaster Workout

• Strength Blaster Workout

• Resistance Band Workout

• Dumbbell Total Body Workout

Are you walking to the Sylvia Stoesser Wellness Center on the Dow Corporate Campus? Would you like to know how long you're walking and how much time your walking commute may be? Check out these distances by clicking here!