Group Fitness
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Be Part Of A Community
Group Fitness classes provide that extra motivation and accountability!
Specialty Fitness
This Vinyasa class will guide you through linking the breath with movement to build strength and balance, improve flexibility, and bring serenity to your mind. Learn more โ
Available at Dow Midland (East End)
INCLEMENT WEATHER POLICY
GREAT LAKES BAY REGION
When Midland Public Schools are cancelled or delayed: All morning group fitness classes will be cancelled until 11:30am
For Lunchtime Classes: At 10:00am the determination will be made whether or not to cancel lunchtime classes.
For Evening Classes: At 2:00pm the determination will be made whether or not to cancel late afternoon and evening classes.
For up-to-date cancellation information due to inclement weather:
Visit our Facebook page or reach us by phone!
East End 989-638-7783 / SSC 989-636-0983
Virtual Workouts
Workout classes you can join from the comfort of anywhere!
VIRTUAL FITNESS OPTIONS
Virtual Fitness includes access to the member webpage, filled with LIVE workouts and hundreds of pre-recorded workouts! To receive your exclusive access to the Virtual Fitness portal, choose one of the following options:
Become a member of the Dow Wellness Centers* / view membership options here
Already a member? Click here and complete the ALREADY A MEMBER form.
*Virtual classes are included for all active Dow Wellness Center Membership holders.
LOOKING FOR MORE FREE WORKOUTS?
Download custom workout routines created by your own wellness specialists.
WORKOUT VIDEOS
