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See what our Personal Trainers have to say with this week's fun Q&A

𝐖𝐡𝐚𝐭 𝐬𝐩𝐨𝐫𝐭𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐩𝐥𝐚𝐲❓❓❓

Jordyn says, “I currently run!”

Karen says, “ I swim, bike and run, compete in some races bu

𝐆𝐫𝐞𝐚𝐭 𝐋𝐚𝐤𝐞𝐬 𝐁𝐚𝐲 𝐑𝐞𝐠𝐢𝐨𝐧
𝐷𝑜𝑛’𝑡 𝑙𝑒𝑡 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ 𝑡𝑎𝑘𝑒 𝑎 𝑏𝑎𝑐𝑘𝑠𝑒𝑎𝑡 𝑡ℎ𝑖𝑠 ℎ𝑜𝑙𝑖𝑑𝑎𝑦 𝑠𝑒𝑎𝑠𝑜𝑛!

Monday, November 18 - Friday, January 3
Our 7-week program is focused on encouragement and accounta

𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐒𝐚𝐟𝐞 𝐋𝐞𝐚𝐟 𝐑𝐚𝐤𝐢𝐧𝐠 🍃🍂🍃

🍂𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐢𝐭 𝐨𝐮𝐭
Stretching or warming up before you begin is an important step to help prevent back pain while raking leaves.
🍂𝐊𝐞𝐞𝐩 𝐩𝐫𝐨𝐩𝐞𝐫 𝐟𝐨𝐫𝐦
Stand with your legs sl

⚡️Personal Trainer Spotlight⚡️

Meet Karen Missimer
Location: Dow Midland Wellness Center (East End & SSC)

Karen's top 5 advice for someone who is new or returning to strength training:
1️⃣The weight you lift is not as important as having the p

See what our Personal Trainers have to say with this week's fun Q&A

𝐀𝐬 𝐚 𝐭𝐫𝐚𝐢𝐧𝐞𝐫, 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞❓❓❓

Jason said, “Probably Push-ups, Planks or Squats because you can do t

There are so many different ways to hit your legs. But if you have a sneaking suspicion that all of those leg workouts you’re doing aren’t really helping you make as much progress as you’d like, it might be time to reevaluate your l

𝐆𝐫𝐞𝐚𝐭 𝐋𝐚𝐤𝐞𝐬 𝐁𝐚𝐲 𝐑𝐞𝐠𝐢𝐨𝐧

➡Swipe to see some behind-the-scenes pictures of our Dow Midland Wellness Centers. East End Wellness Center is located on Floor 2 of the East End Building on the corner of Main Street and State Street. The S

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