Virtual Workouts

Workout classes you can join from the comfort of anywhere!

VIRTUAL FITNESS OPTIONS

Virtual Fitness includes access to the member webpage, filled with LIVE workouts and hundreds of pre-recorded workouts! To receive your exclusive access to the Virtual Fitness portal, choose one of the following options:

  1. Become a member of the Dow Wellness Centers* / view membership options here

  2. Already a member? Click here and complete the ALREADY A MEMBER form.

*Virtual classes are included for all active Dow Wellness Center Membership holders.

 
๐“๐ž๐ฑ๐š๐ฌ ๐Ž๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ โžกSwipe to see a Virtual Tour of our Dow TXO Wellness Center. Discover a unique health experience at the 16,000-sq.ft Texas Operations Wellness Center located on the 2nd floor of the Diamo
While the four steps to food safety — ๐œ๐ฅ๐ž๐š๐ง, ๐ฌ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ž, ๐œ๐จ๐จ๐ค ๐š๐ง๐ ๐œ๐ก๐ข๐ฅ๐ฅ — are important every day and at every meal, they are particularly significant on Thanksgiving. ๐Ÿฆƒ Follow those 4๏ธโƒฃ steps — in particula
๐๐ฎ๐ฌ๐ก ๐‡๐š๐ซ๐๐ž๐ซ than ๐‘ฆ๐˜ฆ๐‘ ๐˜ต๐‘’๐˜ณ๐‘‘๐˜ข๐‘ฆ ๐Ÿ’ช
See what our Personal Trainers have to say with this week's fun Q&A ๐–๐ก๐š๐ญ ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐จ ๐ฒ๐จ๐ฎ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฉ๐ฅ๐š๐ฒโ“โ“โ“ Jordyn says, “I currently run!” Karen says, “ I swim, bike and run, compete in some races bu
๐†๐ซ๐ž๐š๐ญ ๐‹๐š๐ค๐ž๐ฌ ๐๐š๐ฒ ๐‘๐ž๐ ๐ข๐จ๐ง ๐ท๐‘œ๐‘›’๐‘ก ๐‘™๐‘’๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘ก๐‘Ž๐‘˜๐‘’ ๐‘Ž ๐‘๐‘Ž๐‘๐‘˜๐‘ ๐‘’๐‘Ž๐‘ก ๐‘กโ„Ž๐‘–๐‘  โ„Ž๐‘œ๐‘™๐‘–๐‘‘๐‘Ž๐‘ฆ ๐‘ ๐‘’๐‘Ž๐‘ ๐‘œ๐‘›! Monday, November 18 - Friday, January 3 Our 7-week program is focused on encouragement and accounta
๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐’๐š๐Ÿ๐ž ๐‹๐ž๐š๐Ÿ ๐‘๐š๐ค๐ข๐ง๐  ๐Ÿƒ๐Ÿ‚๐Ÿƒ ๐Ÿ‚๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ข๐ญ ๐จ๐ฎ๐ญ Stretching or warming up before you begin is an important step to help prevent back pain while raking leaves. ๐Ÿ‚๐Š๐ž๐ž๐ฉ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐Ÿ๐จ๐ซ๐ฆ Stand with your legs sl
โšก๏ธPersonal Trainer Spotlightโšก๏ธ Meet Karen Missimer Location: Dow Midland Wellness Center (East End & SSC) Karen's top 5 advice for someone who is new or returning to strength training: 1๏ธโƒฃThe weight you lift is not as important as having the p
See what our Personal Trainers have to say with this week's fun Q&A ๐€๐ฌ ๐š ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ, ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐žโ“โ“โ“ Jason said, “Probably Push-ups, Planks or Squats because you can do t