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Recipe: Overnight Oats
Recipe: Overnight Oats

If you struggle to eat a healthy breakfast because your morning is just too chaotic, then this is the recipe for you!

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Ergonomic Work Breaks
Ergonomic Work Breaks

Is your work group interested in learning more about Ergo Breaks? Want a Wellness Specialist to visit your next meeting to fit in a short Stretch Break? Contact the Wellness Center to schedule a time!

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FITNESS CLASSES

Want to learn more about the virtual & indoor fitness classes being offered? Click here!

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๐“๐ž๐ฑ๐š๐ฌ ๐Ž๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ โžกSwipe to see a Virtual Tour of our Dow TXO Wellness Center. Discover a unique health experience at the 16,000-sq.ft Texas Operations Wellness Center located on the 2nd floor of the Diamo
While the four steps to food safety — ๐œ๐ฅ๐ž๐š๐ง, ๐ฌ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ž, ๐œ๐จ๐จ๐ค ๐š๐ง๐ ๐œ๐ก๐ข๐ฅ๐ฅ — are important every day and at every meal, they are particularly significant on Thanksgiving. ๐Ÿฆƒ Follow those 4๏ธโƒฃ steps — in particula
๐๐ฎ๐ฌ๐ก ๐‡๐š๐ซ๐๐ž๐ซ than ๐‘ฆ๐˜ฆ๐‘ ๐˜ต๐‘’๐˜ณ๐‘‘๐˜ข๐‘ฆ ๐Ÿ’ช
See what our Personal Trainers have to say with this week's fun Q&A ๐–๐ก๐š๐ญ ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐จ ๐ฒ๐จ๐ฎ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฉ๐ฅ๐š๐ฒโ“โ“โ“ Jordyn says, “I currently run!” Karen says, “ I swim, bike and run, compete in some races bu
๐†๐ซ๐ž๐š๐ญ ๐‹๐š๐ค๐ž๐ฌ ๐๐š๐ฒ ๐‘๐ž๐ ๐ข๐จ๐ง ๐ท๐‘œ๐‘›’๐‘ก ๐‘™๐‘’๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘ก๐‘Ž๐‘˜๐‘’ ๐‘Ž ๐‘๐‘Ž๐‘๐‘˜๐‘ ๐‘’๐‘Ž๐‘ก ๐‘กโ„Ž๐‘–๐‘  โ„Ž๐‘œ๐‘™๐‘–๐‘‘๐‘Ž๐‘ฆ ๐‘ ๐‘’๐‘Ž๐‘ ๐‘œ๐‘›! Monday, November 18 - Friday, January 3 Our 7-week program is focused on encouragement and accounta
๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐’๐š๐Ÿ๐ž ๐‹๐ž๐š๐Ÿ ๐‘๐š๐ค๐ข๐ง๐  ๐Ÿƒ๐Ÿ‚๐Ÿƒ ๐Ÿ‚๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ข๐ญ ๐จ๐ฎ๐ญ Stretching or warming up before you begin is an important step to help prevent back pain while raking leaves. ๐Ÿ‚๐Š๐ž๐ž๐ฉ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐Ÿ๐จ๐ซ๐ฆ Stand with your legs sl
โšก๏ธPersonal Trainer Spotlightโšก๏ธ Meet Karen Missimer Location: Dow Midland Wellness Center (East End & SSC) Karen's top 5 advice for someone who is new or returning to strength training: 1๏ธโƒฃThe weight you lift is not as important as having the p
See what our Personal Trainers have to say with this week's fun Q&A ๐€๐ฌ ๐š ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ, ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐žโ“โ“โ“ Jason said, “Probably Push-ups, Planks or Squats because you can do t

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