This workshop is designed for individuals to learn practical strategies for fat loss, strength building, maintaining an active lifestyle, and supporting healthy weight management.
If you struggle to eat a healthy breakfast because your morning is just too chaotic, then this is the recipe for you!
Is your work group interested in learning more about Ergo Breaks? Want a Wellness Specialist to visit your next meeting to fit in a short Stretch Break? Contact the Wellness Center to schedule a time!
Want to learn more about the virtual & indoor fitness classes being offered? Click here!
