4-week educational strength series with structured workouts led by our Personal Trainer, Sara Engebretsen! Learn the fundamentals of weight training and how to program workouts using appropriate rep, set, and rest ranges for muscle endurance, hypertrophy, strength and power. Understand the difference between push/pull days and ways to structure your workouts, targeting all six major muscle groups based on your fitness goals!
If you struggle to eat a healthy breakfast because your morning is just too chaotic, then this is the recipe for you!
Is your work group interested in learning more about Ergo Breaks? Want a Wellness Specialist to visit your next meeting to fit in a short Stretch Break? Contact the Wellness Center to schedule a time!
Want to learn more about the virtual & indoor fitness classes being offered? Click here!
