2025 Highway to Health Resources

• The Sweet Escape: 30-day Challenge

• Sneaky Sugar Handout from QuadMed Team

• DGA Fact Sheet: Added Sugars

• Sugar Alternatives Handout from QuadMed Team

• Emotional Eating Handout from QuadMed Team

• Sweets & the Gut Handout

Pit Stop Slides

• Fueling for the Week: A Guide to Meal Mapping

• Q2: Beyond the Joints - Chronic Pain, Fatigue and the Fight for Relief AND Fibromyalgia

• Q2: Corrective Strategies for Functional Mobility w/ James Brady

• Q3: Different Minds, Bright Futures - ADHD in Kids & Adults w/ Dr Luna

• Q3: Taking the “D” Out of PTSD w/ Lane Johnson

  • PTSD Checklist

  • PTSD Criteria

  • Paradox of Resiliency