Want to lose weight or get fit in 2018? What better way to start off the new year than a healthy competition with co-workers and friends!
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In this class you'll learn the basics of using essential oils in a practical way so that you feel confident selecting what you need for your daily life, well-being, and health as well as for your family members.
Read MoreFrom Monday, June 19 through Sunday, June 25, all employees and contractors throughout North America are challenged to be physically active for at least 150 minutes! Are you up for the challenge?
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Eat Better – Feel Better is a 6-week Healthy Eating education campaign.
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Looking for some new healthy whole grain breakfast ideas? Come visit our Wellness Centers to try 3 different options for breakfast!
Read MoreFebruary 9th you’ll learn how to make 5 lower sodium, tasty tapas (i.e. smaller portioned food items) from one of the area’s most popular presenters, Peggy Finger – Owner & Creator of Finger Foods.
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Healthy Holidays!
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As a Maintain Don't Gain Participant you:
- Have access to all of the Dow’s Midland Wellness Centers Group Exercise Classes.
- Will receive a motivational and informative email to keep you on the right track of maintaining your weight each week.
- Can participate in our GreaterMIFIT App Challenge
- Can sign up for InBody 570 assessment for only $5. And receive a free gift!
Dining with Diabetes is a five-session course designed for people at risk of diabetes or who have diabetes, as well as their family members.
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Let your child explore the many benefits of yoga and build a strong foundation for a healthy lifestyle. In a YogaKids class children will develop physical strength, flexibility, and balance in the body as well as in their mental attitude.
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