REPORT YOUR
WEEKLY SCORE
Report Your Weekly Score
Please note: Scores for the prior week are due on Tuesday at 7pm CT / 8pm ET. REPORT HERE➝
HOW TO SCORE POINTS
Types of exercise are divided into three categories:
One Point: Low intensity, e.g. stretching, leisure walk, golf with cart
Two Points: Moderate intensity, e.g. strength training, jogging, Zumba
Three Points: Vigorous intensity, e.g. running, jumping rope, H.I.T.T. workout
The individual score for an activity is the number of minutes multiplied by the scoring (1, 2, or 3 points). Only VOLUNTARY activities count towards your score, meaning work-related activities are not eligible to count. Use your electronic scorecard that you received via email to determine points associated with each specific activity.