Build Healthy Habits One Step at a Time!
JANUARY 2 - MARCH 7
EARN YOUR BURN in this 8-Week Wellness Challenge!
Accumulate points throughout the challenge by engaging in weekly mini challenges—designed to help you build healthy habits. Small steps lead to BIG changes! Stay motivated and encouraged as you work towards your goal. PLUS, receive an 8-week workout plan, Lunch & Learns, chance to win prize giveaways and MORE!
Click here to see the 8-week calendar of events that’s included to help you along your wellness journey!
HOW IT WORKS:
THE MORE YOU ENGAGE = THE MORE POINTS YOU EARN!
Top 3 individuals with the most points at the end of the 8-week challenge win CASH prizes!
1st Place: $200
2nd Place: $150
3rd Place: $100
WHAT’S INCLUDED:
HAVING THE RIGHT TOOLS IS CRUCIAL FOR SUCCESS!!
Kick-Off Presentation
8-Week Workout Plan
Weekly Healthy Habits
Designed to Guide and Support a Healthy Lifestyle
Pre & Post InBody Assessments
Virtual Workouts
Live Zoom Classes & Pre-Recorded YouTube Videos!
Lunch & Learn’s with a Registered Dietitian
Mini-Challenges
To Hold You Accountable & Keep You Engaged
$25 Prize Giveaway EVERY Week of the Challenge
Gift card giveaways to local businesses located here in Midland!
Chance to Win the GRAND PRIZE…CASH!
START HERE!
Eligibility: Dow Employees, Contractors, Dow Retirees and *Eligible Family Members (*includes spouse and/or dependents)
Must be located in the great lakes bay region to participate
REGISTRATION:
$50 Members | $60 Non-Members
Last Day to Register: Monday, January 12, 2026
STEP #1
Complete Your Pre-InBody Assessment at the East End or SSC Wellness Centers.
Please book your 5-minute appointment during the available hours.
**Only at East End on Saturday
Wednesday January 7th | 6am–12pm
Thursday January 8th | 6am-12pm
Friday January 9th | 7am–10am
Saturday January 10th | 7am–10am
**If you are unable to attend during the hours listed:
please contact grace at gyanssens@dow.com to set up an appointment.
FOR THE MOST ACCURATE RESULTS:
Watch the InBody Precautionary Video | Read the InBody Precautionary Steps
STEP #2
ENGAGE TO EARN POINTS!
Every week you will receive an email with tools and tips — highlighting key habits to help guide you to build a healthier lifestyle. Stay engaged and complete the mini challenges to earn points!
BONUS…
For every mini challenge you complete, you will be entered into that week’s giveaway for a $25 gift card! In other words, there are 8 opportunities to win a prize by simply engaging!
STEP #3
Complete your Post-InBody Assessment at the East End Wellness Center.
Please book your 5-minute appointment during the available hours at the East End Wellness Center.
**Must be completed BEFORE Sunday, March 8, 2026
Thursday March 5th | 6am–10am
Friday March 6th | 6am–10am
Saturday March 7th | 7am– 10am
**If you are unable to attend during the hours listed:
please contact grace at gyanssens@dow.com to set up an appointment.
FOR THE MOST ACCURATE RESULTS:
Watch the InBody Precautionary Video | Read the InBody Precautionary Steps
PRIZES
Weekly Mini-Challenge Winners are Announced EVERY MONDAY!
GRAND PRIZE WINNERS ARE ANNOUNCED ON MONDAY, MARCH 9!