Build Healthy Habits One Step at a Time!
JANUARY 12 - MARCH 7
This challenge is designed to guide you to build healthy habits!
Earn Your Burn by accumulating points throughout the 8-weeks for the chance to win our GRAND PRIZES!
You’ll receive a healthy habit each week with tips & resources to master it, along with a mini challenge to hold you accountable! Every time you engage in a mini challenge, you’ll get entered to win the weekly prize giveaway!
Small steps lead to BIG CHANGES. Stay motivated and encouraged as you work towards your goal!
Click here to see the 8-week calendar of events to help you along your wellness journey.
HOW IT WORKS:
THE MORE YOU ENGAGE = THE MORE POINTS YOU EARN!
Top 3 individuals with the most points at the end of the 8-week challenge win CASH prizes!
1st Place: $200
2nd Place: $150
3rd Place: $100
HAVING THE RIGHT TOOLS IS KEY TO SUCCESS!
WHAT’S INCLUDED:
8-Week Workout Plan
Weekly Healthy Habits
Pre and Post InBody Assessments
Virtual Workouts (LIVE & Pre-Recorded)
Lunch & Learn’s with a Registered Dietitian
Weekly Mini-Challenges
Prize Giveaways EVERY Week ($25 gift cards to local businesses in Midland)
Grand Prizes…CASH!
START HERE!
REGISTRATION:
Members $50 | Non-Members $60
LAST DAY TO REGISTER IS MONDAY, JANUARY 12
Eligibility: Dow Employees, Contractors, Dow Retirees and *Eligible Family Members (*includes spouse and/or dependents)
Must be located in the great lakes bay region to participate
STEP #1
Complete Your PRE-InBody Assessment at the East End or SSC Wellness Center
Please book your appointment during the available hours:
Thursday, January 8: 6am-12pm
Friday, January 9: 6am–12pm
Saturday, January 10: 7am–11am
Monday, January 12: 7:30am–10am
*Only available at east end on saturday*
If you are unable to attend during the hours listed:
please contact grace at gyanssens@dow.com to set up an appointment.
STEP #2
ENGAGE TO EARN POINTS!
Every week you will receive an email with tools and tips—highlighting key habits to help guide you to build a healthier lifestyle. Stay engaged and complete the mini challenges to earn points!
BONUS…
For every mini challenge you complete, you will be entered into that week’s giveaway for a $25 gift card to a local business in Midland! In other words, there are up to 8 chances for you to win a gift card by engaging in the weekly mini challenges.
STEP #3
Complete your POST-InBody Assessment at the East End or SSC Wellness Center
Please book your appointment during the available hours:
Thursday, March 5: 6am–12pm
Friday, March 6: 6am–12pm
Saturday, March 7: 7am– 11am
*Only available at east end on saturday*
must be completed by saturday, march 7 to receive challenge points!
If you are unable to attend during the hours listed,
please contact Grace at gyanssens@dow.com to set up an appointment.
PRIZES
EVERY MONDAY — weekly mini challenge winners are announced.
MONDAY, MARCH 9 — GRAND PRIZE winners are announced.
participants who accumulate the most points throughout the challenge will be entered to win our 1st, 2nd & 3rd place grand prizes…cash!
CALENDAR OF EVENTS
HOW TO PREPARE FOR YOUR INBODY
Follow these steps for the most accurate and consistent results:
Watch the InBody Precautionary Video | Read the InBody Precautionary Steps
Participation in any exercise program is voluntary. Please consult with your doctor if you have any previous and/or current medical conditions that could AFFECT your ability to participate.
For questions about the challenge, please email Grace at gyanssens@dow.com