Women and Weights
EDUCATION & STRENGTH FOUNDATIONS PROGRAM FOR WOMEN
Strong in Her Years
4-WEEK SESSION | MARCH 4 - MARCH 25
Strength transforms every part of a woman’s life — boosting energy, metabolism, mood, mobility, and lifelong confidence.
This program provides you with the tools, coaching, and community to understand your body. Breaking down the science, the misconceptions and shows you safe strength training through all phases of womanhood. Each session features 30 minutes of education & instructions, followed by 30 minutes of guided low-impact functional training. PLUS, you’ll receive take-home resources!
Wednesdays from 4:30-5:30pm
East End - GEX Studio
Available to: Dow Employees, Retirees, Approved Contractors and *Eligible Family Members (*includes spouse and/or dependents 12-26 years old)
REGISTRATION:
Member: $80 | Non-Member: $100
MEET THE INSTRUCTOR
Get to Know Kaylynn!
Kaylynn has been with Greater Midland since 2017 and began her health and fitness journey as a NASM certified personal trainer in 2018. Kaylynn’s passion for fitness revolves around teaching individuals how to become their own version of healthy and strong. Her years of experience have allowed her to work with a diverse group of clients from all ages and levels of physical abilities.
Ready to support long-term health and resilience?
Join a group of women who are redefining strength, one rep at a time.
CONTACT US
If you have any questions, please email Grace Yanssens at gyanssens@dow.com