Stronger Together
January 18 – March 14
This challenge is designed to guide you to get stronger and healthier while holding each other accountable!
Accumulate points both individually and as a team throughout the 8-weeks for the chance to win our GRAND PRIZES!
You’ll receive a healthy habit each week with tips, videos and resources to master it, along with a mini challenge to hold you accountable! Every time both you AND your partner engage in a mini challenge, you’ll get entered to win the weekly prize giveaway!
Small steps lead to BIG CHANGES. Help keep each other motivated and accountable as you work towards your goals!
Click here to see the 8-week calendar of events to help you along your wellness journey.
HOW IT WORKS:
THE MORE YOU ENGAGE = THE MORE POINTS YOU EARN!
Top 3 teams with the most points at the end of the 8-week challenge entered to win CASH prizes! *Prizes are split between partners.
1st Place: $300
2nd Place: $250
3rd Place: $200
HAVING THE RIGHT TOOLS IS KEY TO SUCCESS!
WHAT’S INCLUDED:
Variety of weekly workout plans for all fitness levels
Stretching routines for the gym, office, or at home
Weekly Healthy Habits with videos, PowerPoint presentations, & other resources
Pre and Post InBody Assessments
Virtual Workouts (LIVE & Pre-Recorded)
Weekly Mini-Challenges & bonus challenges
Prize Giveaways EVERY Week (teams are entered to each win a $15 gift card to local businesses in Midland)
Grand Prizes…CASH!
START HERE!
REGISTRATION:
Members $75 | Non-Members $85
LAST DAY TO REGISTER IS MONDAY, JANUARY 18
Eligibility: Dow Employees, Approved Contractors, Dow Retirees and *Eligible Family Members
(*includes spouse and/or dependents)
Must be located in the Great Lakes Bay Region to participate.
STEP #1
Complete Your PRE-InBody Assessment at the East End or SSC Wellness Center
Please book your appointment during the available hours:
Monday, January 11: 6am-11am at East End
Tuesday, January 12: 1pm-6pm at SSC
Wednesday, January 13: 6am-12pm at SSC
Thursday, January 14: 11:30am-4:30pm at East End
Friday, January 15: 1pm-6pm at SSC
Saturday, January 16: 7:30am-1pm at East End
If you are unable to attend during the hours listed,
please contact Sara at sengebretsen@dow.com to set up an appointment.
STEP #2
ENGAGE TO EARN POINTS!
Every week you will receive an email with resources and tips—highlighting key habits to help guide you to build a healthier lifestyle. Some challenges require both team members to engage for points to be awarded. Stay engaged and complete the mini challenges to earn points!
BONUS…
For every mini challenge both you and your partner complete, you both will be entered into that week’s giveaway for a $15 gift card each to a local business in Midland! In other words, there are up to 8 chances for you to win a gift card by engaging in the weekly mini challenges.
STEP #3
Complete your POST-InBody Assessment at the East End or SSC Wellness Center
Please book your appointment during the available hours:
Thursday, March 11: 11:30am-4:30pm at East End
Friday, March 12: 1pm-6pm at SSC
Saturday, March 13: 7:30am- 12pm at East End
Must be completed by Saturday, March 13 to receive challenge points!
If you are unable to attend during the hours listed,
please contact Sara at sengebretsen@dow.com to set up an appointment.
PRIZES
EVERY MONDAY — weekly mini challenge winners are announced.
MONDAY, MARCH 15 — GRAND PRIZE winners are announced.
Teams who accumulate the most points throughout the challenge will be entered to win our 1st, 2nd & 3rd place grand prizes!
HOW TO PREPARE FOR YOUR INBODY
Follow these steps for the most accurate and consistent results:
Watch the InBody Precautionary Video | Read the InBody Precautionary Steps
Participation in any exercise program is voluntary. Please consult with your doctor if you have any previous and/or current medical conditions that could AFFECT your ability to participate.
Submit any questions about this challenge directly to Sara below.
QUESTIONS?