Weight Loss Workshop
6-Week Educational Series for Effective Weight Loss Led by Certified Personal Trainer, Sara Engebretsen!
This workshop is designed for individuals who want to lose body fat, improve overall health, and build sustainable habits. Learn how the body loses weight, fat, and muscle, and how exercise, nutrition, hydration, and recovery support healthy weight management.
Participants will explore practical strategies for fat loss, strength building, and maintaining an active lifestyle. Includes pre- and post-InBody Assessments, take-home handouts, PowerPoint presentation, exercise and nutrition logs, and a sample exercise program.
September 17 – October 22
Date: Thursdays from 4:00 - 5:00pm
Location: East End Wellness Center - GEX Studio
Registration Fee: Members $150 / Non-Members $170
ELIGIBILITY: DOW EMPLOYEES, DOW RETIREES, APPROVED CONTRACTORS AND *ELIGIBLE FAMILY MEMBERS (*INCLUDES SPOUSE AND/OR DEPENDENTS AGES 12-25).
Schedule Your InBody Assessment with Sara!
Get to Know Your Trainer!
Sara is a NASM Certified Personal Trainer with a background in exercise science. She specializes in wellness and nutrition coaching and corrective exercise, helping individuals achieve sustainable weight loss through healthy habits, increased movement, and personalized fitness plans. With experience working with beginners, injury recovery clients, and those managing physical limitations, Sara provides the guidance, accountability, and support needed to improve health, build confidence, and achieve lasting results.
Questions? Please contact Sara Engebretsen for more information.